Tuesday 1/17/17 – Deload Week

Everyone take the time this week to focus on mobility and recovery. Eat well and stretch!   Strength: Overhead Stabilization (15 min)   Pre WOD: Glute wall activators 3×15   Conditioning: “Grace in yo face!” 30 clean jerks 135/95 30 Deadlifts 30 Bar over Burpees (one barbell for the workout, “chipper” style: go in order) …

Tuesday 1/17/17 – Deload Week Read More »