Monday 1/16/17 – Deload Week

Deload week is here! Time to restore our muscles, lots of stretching, and have some fun.   Strength/Skill: Bulgarian Split Squat Conditioning: 4 Rounds 1 minute max effort each Calories on the bike Pull-ups Double Unders Rest 1 min between rounds   Gymnastics: 15x somersaults on blue mat Midline/Trunk: 3x fail Strict TTB Olympic: EMOM …

Monday 1/16/17 – Deload Week Read More »

Friday 1/13/17

Happy Friday!!! Last day of our first Strength Cycle. A. Back Squat 8×3@93% B. Row Intervals 500m 1 min rest 400m 45 sec rest 300m 30 sec rest 200m 15 sec rest 100m C. GHR 8×3 D. Tabata L-sit holds