Strength: Snatch 8mins- build to heavy single with 3 sec pause in catch position followed by 3 overhead squats immediately into Clean 8mins- build to heavy single with 3 sec pause in catch position followed by 1 STOH Conditioning: E20O20 x21 rounds (Like an EMOM but every 20 sec on the 20 sec) Sprint […]
Keep an eye out on your email this weekend. Lots of exciting things coming your way! Teams of 2 AMRAP 12 20 CHIN-ups 20 Box jumps 24/20 20 Cleans 135/95 (Each team create your own strategy to complete as many rounds as possible. Break up the reps as you want between partners.) Rest 4
Saturday 1/14/17 – Team Workout Read More »
Strength: Bench Press 3×12@79% Conditioning: 3 Rounds 1 Peg Board 2 Muscle Ups 3 Cleans (225/155) 4 Bar Over Burpees (Peg board scale: 4-5 peg pull-ups, MU Scale: Ring pull-ups, Heavy Squat Clean:82-85%) Gymnastics: Parallete Roll x25 Trunk/Core: Weighted planks till failure x3 rest 1 minute in between
Tuesday 1/10/17 – Strength Cycle Week 3 Read More »
Week 2 of our Strength Cycle is underway! To maximize your recovery, I highly recommend looking into RomWod videos. This is a subscription series and you receive a new video everyday of prolonged stretches. https://romwod.com/ Strength: Bench Press 3×12@ 77% Conditioning: 1 Time through – 1 min max work/ :30 rest Wall Balls 30/20 Burpees
Tuesday 1/3/17 – Strength Cycle Week 2 Read More »
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