Monday 1/16/17 – Deload Week

Deload week is here! Time to restore our muscles, lots of stretching, and have some fun.   Strength/Skill: Bulgarian Split Squat Conditioning: 4 Rounds 1 minute max effort each Calories on the bike Pull-ups Double Unders Rest 1 min between rounds   Gymnastics: 15x somersaults on blue mat Midline/Trunk: 3x fail Strict TTB Olympic: EMOM […]

Monday 1/16/17 – Deload Week Read More »