Saturday 8/27/2016

Filthy 50

For time:
50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 53/35

Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees

50 Double unders