Monday 8/29/2016 By Nicole Posted August 29, 2016 In WOD 2016-08-292016-08-29https://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.pngGranite State Fitnesshttps://granitestatefitness.com/wp-content/uploads/2017/10/gsf-logo-for-website-edited.png200px200px 2 0 Strength Back Squat build to 3 RM w/ 3 second +2×3 @90% Conditioning Diane 21-15-9 deadlift 225/155 HSPU Nicole Recent Posts2.21.182.20.182.19.18