Monday 8/29/2016

WOD / By

28-inspirational-quotes-success

Strength
Back Squat
build to 3 RM w/ 3 second +2×3 @90%
Conditioning
Diane
21-15-9
deadlift 225/155
HSPU

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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