Strength
Back Squat
build to 3 RM w/ 3 second +2×3 @90%
Conditioning
Diane
21-15-9
deadlift 225/155
HSPU
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center