Saturday 1/12/2013

1. Thruster
Max rep of unbroken Thrusters 115/85 x 3, 1 minute rest between sets.
unbroken for this means no stopping anywhere. If you pause at the bottom, on the rack or overhead it is a broken set.

2. Tabata Row
for calories

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top