1.Partner WOD
“Morrison”
50-40-30-20-10
wall ball 20/14
box jumps 24/20
kb swings 53/35
Partition anyway you want.
2. 1 mile run not for time
or 2500 meter row
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Morrison: 19:10 [Kevin was an awesome partner]
Everything was RX
1 mile run: REFRESHINGLY WONDERFUL