Saturday 04/13/2013

1 Comment / WOD / By

346
Oh Saturday just got Awesome!!!

1. work up to a 1RM snatch

2. “Fran”
21-15-9
Thrusters
Pull ups

1 thought on “Saturday 04/13/2013”

  1. Becky Shaw

    Snatch: no 1RM – just worked on form
    Fran: 8:56 (55 lbs. / red strap for pull-ups)
    My shoulders could use a day off.

    Reply

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