“Hells Bells”
4 RFT
30 Kb swings 53/35
25 goblet squats 53/35
20 kb hang clean (10 each side) 53/35
20 kb shoulder to over head (10 each side) 53/35
400m run
Monday 8/15/2016
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center