Tuesday 8/16/2016

WOD / By

20160624_181500

Strength
Back Squat
Build heavy 5 w/ 2 second hold in bottom no bounce, +2×5 @90%
Conditioning 
Fran
21-15-9
thrusters 95/63
pull-ups

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center