Monday 5.1.17

/ WOD / By

Monday 5.1.17

 

Strength

Front Squat 5 x 3 @ 85%

 

Strength II

Seated Box Jumps x 20

 

Conditioning

3 Rds.

50 Double-Unders

30 Sit-Ups

 

 

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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