Deadlifts
3×65%
3×70%
3×8 @72.5% ME
“Nancy”
Five rounds for time of:
400 meter run
95 /65 pound Overhead squat, 15 reps
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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That is a very specific % for dead lifts! 72.5%- my app is not that detailed!