A. “Jackie”
1000m row
50 thrusters #45
30 pull-ups
B. Front Squat build to a 3 RM w/ 3 second hold (no bounce)
then take [email protected] 3×3 with pause still (no bounce)
A. “Jackie”
1000m row
50 thrusters #45
30 pull-ups
B. Front Squat build to a 3 RM w/ 3 second hold (no bounce)
then take [email protected] 3×3 with pause still (no bounce)