1.With a running clock, every minute perform one lift and add 10 pounds.
Start with empty bar snatch for as long as possible
Once you cannot snatch the weight, clean for as long as possible
Once you cannot clean the weight, deadlift for as long as possible
score each movements heaviest weight completed
2. 5 min weighted plank hold
this looks SOOOO fun!
this looks SOOOO fun!