1. Squat Endurance
Front Squats
2 rounds of 15 reps @ 70%, rest 90 seconds between rounds
Total volume remains the same, goal is to work at the same rate or faster than last week’s sets of 10 (i.e. if the sets of 10 took 1 minute = 30 seconds per 5 reps, today’s goal is to complete the sets in 90 seconds or less.)
2.Conditioning
4 RFT
1 min max cal row
50 double unders
30 pistols (15 each leg)
score calories and time
