Squat
A. Front Squat 3×5 @ 70% +5-10# B. Goblet Squat to ball 3×10
Press
A. Strict Press 3×5 @70% +5-10# B. Half Kneeling Press 3×10
Workout: 3rds
Single Arm Farmer Carry (Heavyish) Down and back x4
20 (10ea) Half Kneeling Chops- Use KB-Ball<a
20 (10ea) Cross Over Squats
