Monday 1/5/2015

Leave a Comment / WOD / By

P1010530

1.Back Squat
3×3 @90%

2. For time
10-1 deads 225/155
1-10 hspu

3. 5 min weighted plank across

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center