Today starts an Olympic Lifting Cycle. For those interested in the Opens, do your best to make time post WOD to complete the programming. Remember to log your weights!
Strength:
Push Press- 10 mins to build to heavy single
Conditioning:
Take 70% of Push press for:
5 rounds
15 cleans
10 Thrusters
5 Sumo Deadlift High Pull (SDHP)
Post WOD:
Accessory: Accumulate 50 Barbell Overhead walking lunges each leg (95/65)
Olympic Lifting:
A. 5×1 Snatch Pull @ 100-110%
B. 5 minutes to build to 1rm snatch
C. 5×1 clean pull @ 100-110%
D. 5 mins to build to 1rm clean
