Monday 12/28/2015

WOD / By

DSC_3274

A. 21-15-9
deadlifts 225/155
OHS 135/95

B. Back Squat

build to 3 rm + 2×3 @90%

CROSSFIT RESOURCES

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  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center