Monday 12/10/2012

1. Work up to 1RM back squat

2. 5×3 Snatch balance

3. 5 rft of:
10 deadlifts w/bands 185/135
15 box jumps 30”/24”
20 sit ups

3 thoughts on “Monday 12/10/2012”

  1. 1. 115 back squat

    2. Worked up to 65 for snatch balance

    3. 15:17 px’d (with the added moral support of my shin guards) & it was the red band

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