1. Work up to 1RM back squat
2. 5×3 Snatch balance
3. 5 rft of:
10 deadlifts w/bands 185/135
15 box jumps 30”/24”
20 sit ups
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1. 115 back squat
2. Worked up to 65 for snatch balance
3. 15:17 px’d (with the added moral support of my shin guards) & it was the red band
1. Back squat – 215# (PR!)
2. Snatch balance – 45#, 45#, 55#, 55#, 65#, 65#.
3. WOD – 18:13, as RX’d.
Hahaha def just saw this, not 115 but 215 for back squat!