Monday 1/19/2014


A. Back Squats find your new 5RM (retest)

B. Pull-athalon

800m row

30 pull-ups

800m row

22 pull-ups

800m row

15 pull-ups

each time you drop from the bar. penalty 6 laps around gym (200M run)
***scale if you are unable to unbreak many pullups you will stay on the bar until you are half way through each set then run penalty lap.

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