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About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Menu

About Our Gym
- Our Coaches
- Our Mission
Getting Started
- FAQ
Programs
Daily Workout
News & Events
Schedule
Try us for FREE for 10 days
Online Education

Monday 11/10/2014 Comp WOD

Leave a Comment / Competitive WOD / By PPLAdmin

1.1RM snatch

2.1RM clean & jerk

3.Front Squats
5@75 3@85 1@95 1+@95

4.“Fran”
21-15-9
Thruster 95/65
Pull up

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