1.1RM snatch
2.1RM clean & jerk
3.Front Squats
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4.“Fran”
21-15-9
Thruster 95/65
Pull up
1.1RM snatch
2.1RM clean & jerk
3.Front Squats
[email protected] [email protected] [email protected] [email protected]
4.“Fran”
21-15-9
Thruster 95/65
Pull up