We are open all regular classes!
1. Clean pull to hang clean
5×2+1thursters 95/65
2. 7 minute amrap
7 thrusters 95/65
7 pull ups
Rest 2 minutes
7 minute amarap
7 overhead squats 95/65
7 ttb
Rest 2 minutes
2 minute amrap
Wall ball 20/14
Scoring total reps
This should say Clean Pull + Hang Clean. 5 sets of 2+1. So two pulls off the ground for every clean.
This is a fantastic practice exercise for building the movement and strength for heavier cleans!
Thrusters are for the second part of the workout only. 7 min AMRAP.