Strength
strict press
5 @ 70% 5 @ 75% 3 @ 80% 3 @ 85% 1 @ 90% 1 @ 95%
Conditioning
8 RFT
10 thrusters (95/65)
10 ring push ups
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
Strength round:
55 – 60 – 65 – 70 – 75 (and done)
Conditioning round:
Time: 18:00
thrusters @ 65 lbs
ring push-ups @ rx for round 1; knees for remainder
Strength Round:
65-75-85-95-105-115-125
Conditioning:
21.42