Friday 6.2.17
Strength
Back Squat
2 x 15 @ 60%
WOD
EMOM (16)
- 0:40 Max Cal Bike w/ no arms
- 20 DB Thrusters (35/20)
Competitors
Reverse hyper 3 x 15
superset with
3 x 15 ATP Row
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center