Conditioning
For time
30 box jumps 24/20
25 pull-ups
2 snatches 155/105
25 box jumps
20 pull-ups
4 snatches 155/105
20 box jumps
15 pull-ups
6 snatches 155/105
Additional work
snatch grip deadlift
5-5-5-5
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center