Happy Friday! Reminder that this Saturday is our Power Lifting Clinic, free to all current members, $10 for non-members. You will learn more about the squat/bench/deadlift in 2 hours than you have in your life. If you have the time it is fully worth it.
Strength-
Deadlift 8×2@91%
Conditioning-
EMOMx10
1. bike 6-10 cals, no arms
2. 5 one arm thrusters (each side) 50/35
Comp-
Deadlift 8×2@92%
A. Bulgarian Split Squat 2×6@72%
B. EMOMx9
2x Squat Clean @ 88%- Drop at top, quick reset, not TNG
Track-
10x 100m Accels
