Strength:
EMOMx12
3 Front Squat
5 Back Squat
(use 70% of Weight From Tues)
Conditioning:
6 rounds
Max Cals on bike in 1 Minute; Rest 1 Min in between rounds
Accessory: RDL 5×5 @100 of C&J
Olympic Lifting:
C&J
5@50%
3@60,65,70%
2@80,90%
Clean Pull (work that hookgrip)- 5×5@115%
Gymnastics: Handstand hold, accumulate 3 minutes
