Friday 12/30/16

/ WOD / By

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Strength:

Back Squat 7×4@88%

Conditioning:

Row (resting 30sec in between efforts)

100m

200m

500m

800m

500m

200m

100m

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
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Gym Fitness Center

Gym Fitness Center