Friday 12/19/2014

P1010551

1.5 RM Front Squat w/ 2 sec hold at the bottom. no bounce
2. 2×5 @ 75% of A.

3.AMRAPx7
5 burpees
15 wall balls 20/14
30 DU’s

4.EMOMx7
4 unbroke C2B or 6 pull-ups

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