Friday 12/14/2012

1 Comment / WOD / By

1. Work up to 1rm clean and snatch

2. OTM 8×2 65% of 1RM of clean. Work on drop

3. OTM 8×2 65% of 1RM of snatch. work on drop

1 thought on “Friday 12/14/2012”

  1. Rebekah

    1. 95# PR on the snatch!! Did not work cleans this time.

    2. Snatches OTM – 65# (65% of 95#).

    3. Cleans OTM – 85# (65% of 135#).

    Reply

Leave a Comment

Your email address will not be published. Required fields are marked *

CROSSFIT RESOURCES

CONTACT INFO

  • Granite State Fitness
  • 880 Page St, Manchester, NH 03109
  • 603-935-8653
Facebook Instagram

PARTNERS & FRIENDS

   maxnutrition    RA New Red    shagginsalon      

PROUDLY BUILT BY

Gym Fitness Center

Gym Fitness Center