Strength
Push Press Build to heavy 5 rep
Then
2×[email protected] 90%
MetCon
Class
5–
3 minute rounds
row 300M
Plus max effort box jumps 24/20
Rest 1 minute between sets
Strength
Push Press Build to heavy 5 rep
Then
2×[email protected] 90%
MetCon
Class
5–
3 minute rounds
row 300M
Plus max effort box jumps 24/20
Rest 1 minute between sets