Friday 12/07/2012

1. Weighted Box jumps
10×2

2. Bulgarian split squats
3×10-12 reps

3. 1-10 clean and jerks (155/105)
followed by one round of cindy
for time!

5 thoughts on “Friday 12/07/2012”

  1. 1.20 lbs for box jumps

    2. 20 lbs for Bulgarian split squat

    3. 31.26 or 31.27 (forgot my time haha)
    105lbs/ring row

    Some awesome one on one training this fine morning with Kelly!

  2. 1. Box jumps – 20# for the first half, 30# for the second.

    2. Split squats – 30#.

    3. WOD – 34:33. 105# for the cleans, partial kips.

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