1. Weighted Box jumps
10×2
2. Bulgarian split squats
3×10-12 reps
3. 1-10 clean and jerks (155/105)
followed by one round of cindy
for time!
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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1.20 lbs for box jumps
2. 20 lbs for Bulgarian split squat
3. 31.26 or 31.27 (forgot my time haha)
105lbs/ring row
Some awesome one on one training this fine morning with Kelly!
1. Box jumps – 20# for the first half, 30# for the second.
2. Split squats – 30#.
3. WOD – 34:33. 105# for the cleans, partial kips.
I loved the weighted box jumps… let’s do those more often! 🙂
I liked the weighted box jumps – let’s do those more often! 🙂
And Shawna was doing them with at least 40# in her hands … that is so badass!!!