Strength: Bulgarian Squat
Conditioning:
6 rounds
1x 3 Cone Drill
3 Snatch (135/95)
1 Reverse Overhead Lunge
:30 sec rest
Gymnastics:
5x Handstand Walk 30′ (if unable to do on own, a partner holds ankles to assist)
Accessory: EMOM x5 1 Peg Board
Trunk: Sorensen Hold 3x Fail (45/35)
