Friday 1/16/2015

Happy Birthday Jen!

1.Front Squat
work up to a heavy 3 reps with a tempo of 3 seconds down 1 second pause.

2. 7 minute amrap
7 snatches (95/65)
7 OHS (95/65)
7 burpees

If time permits
6×7 Unbroken C2B w/ :45 second rest