Friday 11.24.17
“Regret”
1621 reps to be completed in teams of 2
List of movements at gym
Competitors
Push Press
- 70% x 5
- 75% x 3
- 80% x 2
- 85% x 1
- 85% x 1
Snatch with 3 sec lift-off
- 10 x 1 @ 60-65%
Clean with 3 sec lift-off and jerk w/ double pause
- 10 x 1 @ 60-65%
