Strength
Snatch Complex
- 1 Snatch Balance + 2 OHS
4 Rds. to build to heavy
WOD
“Prepare for Stuffing”
AMRAP(23)
- 23 Cal Row
- 23 Wall Balls (20/14)
- 23 Pull-Ups
Competitors
Snatch Complex 2
1 Hip Power Snatch + 1 OHS
- 40% x 3
- 45% x 3
- 50% x 3
- 55% x 3
- 60% x 3
Front Squat
- 50% x 5
- 60% x 3
- 70% x 2
- 80% x 1
- 85% x 1
