“Blake”
4 rft
100ft walking lunge (45/25)
30 Box jumps 24/20
20 wall ball shots 20/14
10 HSPU
CROSSFIT RESOURCES
CONTACT INFO
- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
PARTNERS & FRIENDS
PROUDLY BUILT BY
Gym Fitness Center
Gym Fitness Center
32:03 – first 2 rounds on the wall but to get better ROM last 2 HSPU on the box
PS – No injuries on the box jumps, YAY! This is a record for me.