Friday 04/25/2014

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Front squat
5×60%
5×65%
3×10 @70%
 
Met-con
for time
9-6-3
HSPU
burpee
bar muscle up
burpee
 
so expample 9 HSPU, 9 burpee, 9 bar MUS, 9 burpee, then 6, then 3’s

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