Front squat
5×60%
5×65%
3×10 @70%
Met-con
for time
9-6-3
HSPU
burpee
bar muscle up
burpee
so expample 9 HSPU, 9 burpee, 9 bar MUS, 9 burpee, then 6, then 3’s
CROSSFIT RESOURCES
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- Granite State Fitness
- 880 Page St, Manchester, NH 03109
- 603-935-8653
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Gym Fitness Center
Gym Fitness Center
The new site is gorgeous but where’s our login button? :]