Friday 04/12/2013

321

FightGoneBadIVAllPhotos

1. “FIGHT GONE BAD”

3, 5 minute rounds of
wallball(20/14)
rowing
push press (75/55)
SDHP (75/55)
Box jumps (20/24)

with a continuous running clock you get 1 minute at each exercise to complete amrap.

We score total reps.

7 thoughts on “Friday 04/12/2013”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top