5×3 snatch balance heaviest possible
Strength
superset
a.5×3 Tempo deadlifts (3 count to the knee then drive, then 3 count down)
b.5×3 squat cleans same weight.
Conditioning
For time
8 pistol
8 Hspu
8 burpee box overs
12 pistols
12 hspu
12 burpee box overs
16 pistols
16 hspu
16 burpee box overs
