Competitors 04/02/2013

1. Work up to a 1RM strict press

2. EMOM for 10 minutes 3 push presses (135/95)

3. superset

tricep band push downs 3×15-20 reps

band pull aparts 3×15-20 reps

4. 3 rnds of EVA

800M run

30 KB swings (53/35)

30 pull ups