Comp WOD Wednesday July 2nd

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2014-05-09 18.16.32
For time
200m run
25 GHD
400m run
25 GHD
600m run
25 GHD
800m run
25 GHD
1,000m run
25 GHD

EMOM x5 2 hang cleans
EMOM x5 2 hang snatches
Athlete will choose weight
EMOMx10 2 push presses

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