Comp WOD Wednesday July 2nd

2014-05-09 18.16.32
For time
200m run
25 GHD
400m run
25 GHD
600m run
25 GHD
800m run
25 GHD
1,000m run
25 GHD

EMOM x5 2 hang cleans
EMOM x5 2 hang snatches
Athlete will choose weight
EMOMx10 2 push presses

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top