” CFNE Open test”
AMRAP 20
50 wall balls 20/14
50 du’s
40 BJ’s 24/20
40 TTB
30 C2B
30 burpees
20 power cleans @ 145/100
20 jerks @ 145/100
10 snatches @ 145/100
10 mu’s
3 sets ME body rows
1:30 rest between sets
3 sets ME ring dips
Start strict then kip with out getting off the rings
