COMP WOD 9/29

1.Find 1RM Clean

 

2.4 rounds for time

400m run

15 air squats

15 box jumps24/20

15 air squats

 

3.Back squats 5×7

4.Split jerks 3×5 No dropping 

image

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top