Comp Wod 9/24

 In Competitive WOD

Coach Kelly (2)


300m row

3 hang sq cleans ( working up to heaviest as possible)

rest 2 min

Then 3 min amrap

Max reps power clean and jerks 135/95

Scoring time and reps. All must be touch and go

2. 5×3  jerks form the blocks

3. bench press 10-8-6-4-2

Recent Posts

Leave a Comment