Comp Wod 9/24

Coach Kelly (2)


300m row

3 hang sq cleans ( working up to heaviest as possible)

rest 2 min

Then 3 min amrap

Max reps power clean and jerks 135/95

Scoring time and reps. All must be touch and go

2. 5×3 ¬†jerks form the blocks

3. bench press 10-8-6-4-2

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